{"id":9,"date":"2020-11-09T13:57:36","date_gmt":"2020-11-09T13:57:36","guid":{"rendered":"https:\/\/qi64.qodeinteractive.com\/?page_id=9"},"modified":"2025-05-27T19:02:30","modified_gmt":"2025-05-27T19:02:30","slug":"main-home","status":"publish","type":"page","link":"https:\/\/crossfitopenbox.schuuuu.pt\/","title":{"rendered":"Main Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7378c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7378c48\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac36810\" data-id=\"ac36810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-422529c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"422529c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08f8776\" data-id=\"08f8776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d78bfa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d78bfa6\" data-element_type=\"section\" id=\"quemsomos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8847ca\" data-id=\"a8847ca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6651d83 elementor-widget elementor-widget-heading\" data-id=\"6651d83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">quem somos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523bd93 elementor-widget elementor-widget-text-editor\" data-id=\"523bd93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somos 400 m2 de pura adrenalina e queremos oferecer o CrossFit a toda a Gente!<\/p><p>Welcome to CROSSFIT OPENBOX!<\/p><p>Na nossa Box todos os atletas, instrutores e visitantes s\u00e3o tratados como fam\u00edlia e juntos criamos um ambiente de confian\u00e7a, divers\u00e3o e dedica\u00e7\u00e3o!<\/p><p>O nosso grande objectivo \u00e9 a Prepara\u00e7\u00e3o F\u00edsica e o nosso impulso \u00e9 a Educa\u00e7\u00e3o e Informa\u00e7\u00e3o Adequada.<\/p><p>Na 1\u00aa Box afiliada CrossFit da Maia!<\/p><p>Esperamos por ti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a077f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39a077f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-62461cf\" data-id=\"62461cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ab188 elementor-widget elementor-widget-image\" data-id=\"90ab188\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/1-300x300.png\" class=\"attachment-medium size-medium wp-image-3136\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/1-300x300.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/1-150x150.png 150w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/1.png 421w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1b82d elementor-widget elementor-widget-heading\" data-id=\"2f1b82d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6ca2f49\" data-id=\"6ca2f49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e9d08 elementor-widget elementor-widget-image\" data-id=\"02e9d08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"421\" height=\"420\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/3.png\" class=\"attachment-large size-large wp-image-3134\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/3.png 421w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/3-300x300.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/3-150x150.png 150w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec1896 elementor-widget elementor-widget-heading\" data-id=\"dec1896\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEIGHTLIFTING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f0be32c\" data-id=\"f0be32c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4f99e1 elementor-widget elementor-widget-image\" data-id=\"b4f99e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"421\" height=\"420\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/4.png\" class=\"attachment-large size-large wp-image-3133\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/4.png 421w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/4-300x300.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/4-150x150.png 150w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb28bd elementor-widget elementor-widget-heading\" data-id=\"aeb28bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">hybrid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a7bf91d\" data-id=\"a7bf91d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fe2af9 elementor-widget elementor-widget-image\" data-id=\"8fe2af9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"421\" height=\"420\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/5.png\" class=\"attachment-large size-large wp-image-3132\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/5.png 421w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/5-300x300.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/5-150x150.png 150w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602e0c9 elementor-widget elementor-widget-heading\" data-id=\"602e0c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CROSSFIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7a81e79\" data-id=\"7a81e79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-729113b elementor-widget elementor-widget-image\" data-id=\"729113b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"421\" height=\"420\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/2.png\" class=\"attachment-large size-large wp-image-3135\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/2.png 421w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/2-300x300.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/2-150x150.png 150w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30be8c7 elementor-widget elementor-widget-heading\" data-id=\"30be8c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYMNASTICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-08e5cc4\" data-id=\"08e5cc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e99e6f elementor-widget elementor-widget-image\" data-id=\"6e99e6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"421\" height=\"420\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/6.png\" class=\"attachment-large size-large wp-image-3131\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/6.png 421w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/6-300x300.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/6-150x150.png 150w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a831359 elementor-widget elementor-widget-heading\" data-id=\"a831359\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CROSSKIDS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b92a98 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"5b92a98\" data-element_type=\"section\" id=\"oquee\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47d459c\" data-id=\"47d459c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5034b49 elementor-widget elementor-widget-video\" data-id=\"5034b49\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=mlVrkiCoKkg&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/crossfitopenbox.schuuuu.pt\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/video1.png&quot;,&quot;id&quot;:2536,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/mlVrkiCoKkg?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-5034b49&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL21sVnJraUNvS2tnP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC01MDM0YjQ5IiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"454\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2021\/12\/video1.png\" class=\"attachment-full size-full wp-image-2536\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2021\/12\/video1.png 1020w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2021\/12\/video1-300x134.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2021\/12\/video1-768x342.png 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproduzir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b2ab0b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1b2ab0b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-196bf5d\" data-id=\"196bf5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb28ab elementor-widget elementor-widget-heading\" data-id=\"5bb28ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O QUE \u00c9 O CROSSFIT?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c209e7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9c209e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O CROSSFIT CARACTERIZA-SE POR MOVIMENTOS FUNCIONAIS, CONSTANTEMENTE VARIADOS E EXECUTADOS A UMA INTENSIDADE ELEVADA.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ea4ec elementor-widget elementor-widget-text-editor\" data-id=\"d8ea4ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O CrossFit tem a sua origem em 2000 nos EUA e \u00e9 a modalidade de fitness que mais cresce em todo o mundo desde 2005! Greg Glassman, fundador do Crossfit, defende que este \u00e9 um m\u00e9todo que consiste em estabelecer uma hierarquia de esfor\u00e7o e empenho, com base em 5 pontos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d421425 elementor-widget elementor-widget-toggle\" data-id=\"d421425\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2221\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2221\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dieta<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2221\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2221\"><p>Estabelece as funda\u00e7\u00f5es moleculares para o fitness e sa\u00fade.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2222\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2222\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Condicionamento Metab\u00f3lico<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2222\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2222\"><p>Define a capacidade de cada uma das 3 vias metab\u00f3licas, come\u00e7ando com a aer\u00f3bia, seguida do \u00e1cido l\u00e1tico e por fim a via da fosfocreatina.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2223\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2223\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Gin\u00e1stica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2223\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2223\"><p>Estabelece a capacidade funcional para controlo neuromuscular e amplitude articular.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2224\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2224\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Halterofilia e Lan\u00e7amentos<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2224\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2224\"><p>Desenvolve a habilidade de controlar objetos externos e produzir pot\u00eancia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2225\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2225\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Desporto<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2225\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2225\"><p>Aplica o \u201cfitness\u201d em contexto competitivo com movimentos mais aleat\u00f3rios\/complexos e dom\u00ednio de habilidades.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf0c26e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"cf0c26e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdeec51\" data-id=\"fdeec51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d96cc9 elementor-button-info elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"8d96cc9\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.7,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=351919249691&#038;text=Ol\u00e1%2CVi+o+Site+e+gostava+de+saber+mais...&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FALA CONNOSCO!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f93c6de elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f93c6de\" data-element_type=\"section\" id=\"equipa\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ffff96\" data-id=\"9ffff96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57cff06 elementor-widget elementor-widget-heading\" data-id=\"57cff06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STAFF<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-deed57f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"deed57f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4dec135\" data-id=\"4dec135\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cd6344 elementor-widget elementor-widget-qi_addons_for_elementor_team_member\" data-id=\"9cd6344\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_team_member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-team-member qodef-item-layout--info-below\">\n\t<div class=\"qodef-m-inner\">\n\t\t<div class=\"qodef-m-image\">\n\t\t\t\t<div class=\"qodef-m-media-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"742\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c-229x300.jpg 229w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-m-title\">\n\t\tHugo Horta\t<\/h5>\n\t\t\t\t\t<p class=\"qodef-m-role\">Head Coach<\/p>\n\t\t\t\t<div class=\"qodef-m-social-icons\">\n\t\t\t\t\t\t<span class=\"qodef-e-social-icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b410047\" data-id=\"b410047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295edc4 elementor-widget elementor-widget-qi_addons_for_elementor_team_member\" data-id=\"295edc4\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_team_member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-team-member qodef-item-layout--info-below\">\n\t<div class=\"qodef-m-inner\">\n\t\t<div class=\"qodef-m-image\">\n\t\t\t\t<div class=\"qodef-m-media-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"742\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c2.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c2-229x300.jpg 229w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-m-title\">\n\t\tDavid Castro\t<\/h5>\n\t\t\t\t\t<p class=\"qodef-m-role\">Coach<\/p>\n\t\t\t\t<div class=\"qodef-m-social-icons\">\n\t\t\t\t\t\t<span class=\"qodef-e-social-icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e16e780\" data-id=\"e16e780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692b7c0 elementor-widget elementor-widget-qi_addons_for_elementor_team_member\" data-id=\"692b7c0\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_team_member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-team-member qodef-item-layout--info-below\">\n\t<div class=\"qodef-m-inner\">\n\t\t<div class=\"qodef-m-image\">\n\t\t\t\t<div class=\"qodef-m-media-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"742\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c3.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c3-229x300.jpg 229w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-m-title\">\n\t\tRicardo Neiva\t<\/h5>\n\t\t\t\t\t<p class=\"qodef-m-role\">Coach<\/p>\n\t\t\t\t<div class=\"qodef-m-social-icons\">\n\t\t\t\t\t\t<span class=\"qodef-e-social-icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-346a7a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"346a7a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a6ab35d\" data-id=\"a6ab35d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-104d235 elementor-widget elementor-widget-qi_addons_for_elementor_team_member\" data-id=\"104d235\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_team_member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-team-member qodef-item-layout--info-below\">\n\t<div class=\"qodef-m-inner\">\n\t\t<div class=\"qodef-m-image\">\n\t\t\t\t<div class=\"qodef-m-media-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"742\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c4.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c4-229x300.jpg 229w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-m-title\">\n\t\tS\u00e9rgio Ribeiro\t<\/h5>\n\t\t\t\t\t<p class=\"qodef-m-role\">Coach<\/p>\n\t\t\t\t<div class=\"qodef-m-social-icons\">\n\t\t\t\t\t\t<span class=\"qodef-e-social-icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c3f6bc0\" data-id=\"c3f6bc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cd57d3 elementor-widget elementor-widget-qi_addons_for_elementor_team_member\" data-id=\"8cd57d3\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_team_member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-team-member qodef-item-layout--info-below\">\n\t<div class=\"qodef-m-inner\">\n\t\t<div class=\"qodef-m-image\">\n\t\t\t\t<div class=\"qodef-m-media-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"742\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c1.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/IMG_20220126_135318c1-229x300.jpg 229w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-m-title\">\n\t\tFilipe Santos\t<\/h5>\n\t\t\t\t\t<p class=\"qodef-m-role\">Coach<\/p>\n\t\t\t\t<div class=\"qodef-m-social-icons\">\n\t\t\t\t\t\t<span class=\"qodef-e-social-icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20b43e1\" data-id=\"20b43e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11183c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"e11183c\" data-element_type=\"section\" id=\"espaco\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d844a3\" data-id=\"1d844a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f67e8eb elementor-widget elementor-widget-heading\" data-id=\"f67e8eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">espa\u00e7o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3233c2 elementor-widget elementor-widget-qi_addons_for_elementor_image_gallery_pinterest\" data-id=\"c3233c2\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_image_gallery_pinterest.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-image-gallery-pinterest qodef-qi-fslightbox-popup qodef-popup-gallery qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-masonry qodef-col-num--4 qodef-responsive--predefined\">\n\t<div class=\"qodef-grid-inner\">\n\t\t\t<div class=\"qodef-qi-grid-masonry-sizer\"><\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09968c.jpg\" data-type=\"image\" data-fslightbox=\"gallery-764\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"889\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09968c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09968c.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09968c-191x300.jpg 191w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00511c.jpg\" data-type=\"image\" data-fslightbox=\"gallery-764\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00511c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00511c.jpg 850w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00511c-300x200.jpg 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00511c-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09964c.jpg\" data-type=\"image\" data-fslightbox=\"gallery-764\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"850\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09964c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09964c.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09964c-200x300.jpg 200w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00270c.jpg\" data-type=\"image\" data-fslightbox=\"gallery-764\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00270c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00270c.jpg 850w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00270c-300x200.jpg 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00270c-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09959c.jpg\" data-type=\"image\" data-fslightbox=\"gallery-764\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"902\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09959c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09959c.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC09959c-189x300.jpg 189w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00116c.jpg\" data-type=\"image\" data-fslightbox=\"gallery-764\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"850\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00116c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00116c.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00116c-200x300.jpg 200w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00049c.jpg\" data-type=\"image\" data-fslightbox=\"gallery-764\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"378\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00049c.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00049c.jpg 567w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/DSC00049c-300x200.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9d3cb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f9d3cb7\" data-element_type=\"section\" id=\"querocomecar\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7f3b15\" data-id=\"c7f3b15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-652773e elementor-widget elementor-widget-heading\" data-id=\"652773e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quero come\u00e7ar!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910c8e3 elementor-widget elementor-widget-heading\" data-id=\"910c8e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tens D\u00faviDAS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbded3b elementor-widget elementor-widget-text-editor\" data-id=\"fbded3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estamos aqui para te ajudar, contacta-nos e esclarece j\u00e1 todas as tuas quest\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcb538 elementor-widget elementor-widget-wpforms\" data-id=\"ddcb538\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-ddcb538\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-ddcb538 {\n\t\t\t\t--wpforms-field-background-color: #FFFFFF;\n--wpforms-field-text-color: #000000;\n--wpforms-label-error-color: #C02324;\n--wpforms-button-background-color: #FF0000;\n--wpforms-field-size-input-height: 31px;\n--wpforms-field-size-input-spacing: 10px;\n--wpforms-field-size-font-size: 14px;\n--wpforms-field-size-line-height: 17px;\n--wpforms-field-size-padding-h: 9px;\n--wpforms-field-size-checkbox-size: 14px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 0.75;\n--wpforms-label-size-font-size: 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><input type=\"hidden\" name=\"wpforms[id]\" value=\"2992\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/pages\/9\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-2992\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f886a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"58f886a\" data-element_type=\"section\" id=\"horario\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cac038\" data-id=\"0cac038\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a30913e elementor-widget elementor-widget-heading\" data-id=\"a30913e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOR\u00c1RIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6745e9 elementor-widget elementor-widget-image\" data-id=\"e6745e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"703\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/fevereiroS1-768x703.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3104\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/fevereiroS1-768x703.jpg 768w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/fevereiroS1-300x275.jpg 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2025\/05\/fevereiroS1.jpg 1018w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2582ec elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c2582ec\" data-element_type=\"section\" id=\"contactos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d7adca\" data-id=\"1d7adca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f5572 elementor-widget elementor-widget-heading\" data-id=\"c2f5572\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-607b6bb elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"607b6bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-195a3c9\" data-id=\"195a3c9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ba277 elementor-widget elementor-widget-image\" data-id=\"45ba277\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"292\" src=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2022\/01\/logoblack-300x292.png\" class=\"attachment-medium size-medium wp-image-2924\" alt=\"\" srcset=\"https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2022\/01\/logoblack-300x292.png 300w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2022\/01\/logoblack-1024x998.png 1024w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2022\/01\/logoblack-768x749.png 768w, https:\/\/crossfitopenbox.schuuuu.pt\/wp-content\/uploads\/2022\/01\/logoblack.png 1396w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6010b03\" data-id=\"6010b03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fea012 elementor-widget elementor-widget-heading\" data-id=\"1fea012\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORADA:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212166f elementor-widget elementor-widget-google_maps\" data-id=\"212166f\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Crossfit%20Openbox%2C%20R.%20das%20Cancelas%2051%20Pavilh%C3%A3o%20D%2C%204425-445%20Maia&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Crossfit Openbox, R. das Cancelas 51 Pavilh\u00e3o D, 4425-445 Maia\"\n\t\t\t\t\taria-label=\"Crossfit Openbox, R. das Cancelas 51 Pavilh\u00e3o D, 4425-445 Maia\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a1586 elementor-widget elementor-widget-text-editor\" data-id=\"03a1586\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crossfit Openbox<br \/>R. das Cancelas 51 Pavilh\u00e3o D<br \/>4425-445 Maia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af2df3 elementor-widget elementor-widget-heading\" data-id=\"4af2df3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">contactos:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5a1c9 elementor-widget elementor-widget-text-editor\" data-id=\"bf5a1c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 jq4qci2q a3bd9o3v b1v8xokw py34i1dx\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx\" tabindex=\"0\" role=\"link\" href=\"mailto:crossfitopenbox@gmail.com\" target=\"_blank\" rel=\"noopener\">crossfitopenbox@gmail.com<\/a><\/span><\/span><\/p><p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\">+351 919 249 691 [chamada para rede m\u00f3vel nacional]<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24ed8b elementor-widget elementor-widget-heading\" data-id=\"b24ed8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">redes sociais:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a56a7 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"c3a56a7\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-8bd4e40\" href=\"https:\/\/www.facebook.com\/profile.php?id=61566811709337\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-16db7d0\" href=\"https:\/\/www.instagram.com\/crossfitopenbox\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>quem somos Somos 400 m2 de pura adrenalina e queremos oferecer o CrossFit a toda a Gente! Welcome to CROSSFIT OPENBOX! Na nossa Box todos os atletas, instrutores e visitantes s\u00e3o tratados como fam\u00edlia e juntos criamos um ambiente de confian\u00e7a, divers\u00e3o e dedica\u00e7\u00e3o! O nosso grande objectivo \u00e9 a Prepara\u00e7\u00e3o F\u00edsica e o nosso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":567,"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":3162,"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/3162"}],"wp:attachment":[{"href":"https:\/\/crossfitopenbox.schuuuu.pt\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}